:root{color:#f0f0f2;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:#060607;font-family:Syne,Avenir Next,Segoe UI,sans-serif}*{box-sizing:border-box}body{background:radial-gradient(circle at 18% 0,#c8fd6a14,#0000 28%),radial-gradient(circle at 100% 12%,#6085ff14,#0000 26%),#060607;min-width:320px;min-height:100vh;margin:0}:root{--bg:#0a0a0b;--surface:#111114;--surface-2:#18181d;--surface-3:#1f1f26;--border:#ffffff14;--border-hi:#ffffff2b;--text:#f0f0f2;--muted:#6f6f7c;--muted-2:#a0a0ad;--accent:#c8fd6a;--accent-dim:#c8fd6a1a;--accent-dim-2:#c8fd6a0d;--danger:#ff5a5a;--danger-dim:#ff5a5a1a;--warning:#f5a623;--warning-dim:#f5a6231a;--info:#7cc7ff;--info-dim:#7cc7ff1a;--radius-sm:8px;--radius:14px;--radius-lg:20px;--radius-xl:26px;--shadow:0 28px 70px #0000006b}.app-shell{width:min(430px,100% - 24px);margin:0 auto;padding:20px 0 112px}button,input,textarea{font:inherit}button{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);min-height:42px;color:var(--text);cursor:pointer;-webkit-tap-highlight-color:transparent;font-weight:800;transition:transform .1s,border-color .15s,background .15s,opacity .15s}button:active{transform:scale(.98)}button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}button:disabled{cursor:not-allowed;opacity:.45}h1,h2,h3{color:var(--text);letter-spacing:-.04em;margin:0;font-weight:900}h1{font-size:clamp(32px,9vw,42px);line-height:.98}h2{font-size:24px;line-height:1.05}.eyebrow{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;margin:0 0 6px;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;font-weight:800}.topbar{border:1px solid var(--border-hi);background:linear-gradient(140deg, #c8fd6a14, transparent 34%), var(--surface);box-shadow:var(--shadow);border-radius:32px;gap:14px;margin-bottom:14px;padding:18px;display:grid}.top-eyebrow{align-items:center;gap:9px;display:inline-flex}.connection-dot{background:var(--warning);border-radius:999px;width:9px;height:9px;box-shadow:0 0 0 5px #f5a62329}.connection-dot.ready{background:var(--accent);box-shadow:0 0 0 5px #c8fd6a24}.connection-dot.fallback{background:var(--danger);box-shadow:0 0 0 5px #ff5a5a29}.top-actions{grid-template-columns:1fr;gap:8px;display:grid}.main-tabs{right:max(12px,50vw - 203px);bottom:calc(10px + env(safe-area-inset-bottom));z-index:20;border:1px solid var(--border-hi);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#111114eb;border-radius:20px;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;padding:6px;display:grid;position:fixed;left:max(12px,50vw - 203px);box-shadow:0 14px 38px #0006}.main-tabs button{min-height:42px;color:var(--muted);background:0 0;border:0;border-radius:14px;padding:0 6px;font-size:11px}.main-tabs button.selected,.main-tabs button:active{background:var(--accent);color:var(--bg)}.primary-button,.submit-button,.secondary-button,.ghost-button{width:100%}.primary-button,.submit-button{background:var(--accent);min-height:52px;color:var(--bg);border-color:#0000}.secondary-button,.ghost-button{border-color:var(--border);background:var(--surface-2);color:var(--muted-2)}.complete-button{background:var(--accent);color:var(--bg)}.ghost-button{min-height:38px;margin-top:9px;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px}.ghost-button.danger{background:var(--danger-dim);color:var(--danger);border-color:#ff5a5a57}.workout-switcher,.plan-overview,.start-panel,.setup-panel,.exercise-card,.warmup-card,.exercise-feedback-card,.cooldown-entry,.recommendations-panel,.history-panel,.progress-panel{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface);gap:14px;margin-bottom:14px;padding:14px;display:grid;box-shadow:0 18px 42px #00000047}.plan-overview{background:radial-gradient(circle at 30% 0%, #c8fd6a14, transparent 34%), var(--surface);border-radius:34px;gap:18px;padding:18px}.plan-hero h2{font-size:clamp(40px,12vw,58px);line-height:.88}.week-strip{grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;display:grid}.week-strip button{min-height:68px;color:var(--muted);border-radius:15px;place-items:center;gap:4px;padding:8px 4px;display:grid}.week-strip button.selected{background:var(--accent-dim);color:var(--accent);border-color:#c8fd6a61}.week-strip span,.week-strip small,.plan-day-switcher span,.schedule-card span,.overview-progress span,.plan-list-card article span{color:var(--muted);letter-spacing:.04em;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;font-weight:800}.week-strip strong{color:inherit;font-size:19px}.week-strip small{min-height:10px;color:var(--accent)}.plan-day-switcher{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.plan-day-switcher button{text-align:left;gap:5px;min-height:66px;padding:10px;display:grid}.plan-day-switcher button.selected{background:var(--accent-dim);border-color:#c8fd6a61}.plan-day-switcher button.selected strong{color:var(--accent)}.plan-day-switcher strong{font-size:13px}.schedule-card,.plan-meta-grid>div,.overview-progress{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-2);gap:12px;padding:14px;display:grid}.schedule-card{grid-template-columns:1fr 112px;align-items:center}.plan-meta-grid{grid-template-columns:.85fr 1.15fr;gap:8px;display:grid}.plan-meta-grid span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;font-weight:800}.plan-meta-grid strong{color:var(--text);font-size:14px;line-height:1.18}.schedule-card strong{color:var(--text);margin-top:4px;font-size:14px;display:block}.schedule-card button{min-height:42px}.overview-progress div{justify-content:space-between;gap:12px;display:flex}.overview-progress strong{color:var(--muted-2);font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace}.overview-progress progress{background:var(--surface-3);border:0;border-radius:999px;width:100%;height:4px;overflow:hidden}.overview-progress progress::-webkit-progress-bar{background:var(--surface-3)}.overview-progress progress::-webkit-progress-value{background:var(--accent)}.overview-progress progress::-moz-progress-bar{background:var(--accent)}.plan-list-card{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-2);padding:12px 18px;display:grid}.plan-list-card article{border-top:1px solid var(--border);grid-template-columns:1fr auto;align-items:center;gap:12px;padding:15px 0;display:grid}.plan-list-card article:first-child{border-top:0}.plan-list-card article strong{color:var(--text);margin-bottom:5px;font-size:18px;display:block}.plan-list-card article em{background:var(--accent-dim);color:var(--accent);border:1px solid #c8fd6a40;border-radius:999px;padding:7px 12px;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px;font-style:normal;font-weight:900}.plan-list-card article em.finish{background:var(--warning-dim);color:var(--warning);border-color:#f5a62357}.screen-heading h2{font-size:clamp(36px,11vw,50px);line-height:.95}.screen-heading h2 span{color:var(--accent)}.cardio-screen-card{gap:14px;margin-bottom:14px;display:grid}.cardio-mode-list{gap:8px;display:grid}.cardio-mode-list button{text-align:left;grid-template-columns:44px 1fr 34px;align-items:center;gap:10px 14px;min-height:96px;padding:14px;display:grid}.cardio-mode-list button.selected{border-color:var(--accent);background:var(--accent-dim)}.cardio-mode-list .mode-icon{grid-row:span 2;font-size:28px}.cardio-mode-list strong{color:var(--text);align-self:end;font-size:20px}.cardio-mode-list small{color:var(--muted);align-self:start;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;font-weight:800}.cardio-mode-list em{border:1px solid var(--border-hi);width:34px;height:34px;color:var(--bg);border-radius:50%;grid-row:span 2;place-items:center;font-style:normal;font-weight:900;display:grid}.cardio-mode-list button.selected em{border-color:var(--accent);background:var(--accent)}.cardio-target-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.cardio-target-grid div,.cardio-result-card{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-2);padding:14px}.cardio-target-grid span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-bottom:8px;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;font-weight:800;display:block}.cardio-target-grid strong{color:var(--text);font-size:34px;line-height:.95}.cardio-target-grid div:first-child strong{color:var(--accent)}.cardio-result-card{gap:0;display:grid}.history-card{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface);gap:12px;padding:16px;display:grid}.history-card-head{justify-content:space-between;gap:12px;display:flex}.history-card-head span,.history-stats-grid span{color:var(--muted);font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;font-weight:800}.history-card-head strong{color:var(--text);margin-top:4px;font-size:20px;display:block}.history-card-head em{background:var(--accent-dim);width:34px;height:34px;color:var(--accent);border:1px solid #c8fd6a3d;border-radius:999px;place-items:center;font-style:normal;font-weight:900;display:grid}.history-card-head em.warn{background:var(--warning-dim);color:var(--warning);border-color:#f5a62352}.history-stats-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;display:grid}.history-stats-grid div{border-radius:var(--radius-sm);background:var(--surface-2);min-width:0;padding:9px}.history-stats-grid strong{color:var(--text);margin-top:5px;font-size:20px;line-height:1;display:block}.history-stats-grid strong.warn,.history-card p.warn{color:var(--warning)}.history-card p{color:var(--muted-2);margin:0;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px;line-height:1.45}.progress-kpi-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.progress-kpi-grid div,.tonnage-chart{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-2);padding:16px}.progress-kpi-grid span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;font-weight:800}.progress-kpi-grid strong{color:var(--text);margin-top:8px;font-size:34px;line-height:.95;display:block}.progress-kpi-grid div:first-child strong{color:var(--accent)}.tonnage-chart{gap:16px;display:grid}.tonnage-chart>div{align-items:end;gap:8px;height:94px;display:flex}.tonnage-chart>div>span{text-align:center;flex:1;align-items:end;gap:6px;height:100%;display:grid}.tonnage-chart i{background:var(--accent);opacity:.35;border-radius:4px 4px 0 0;display:block}.tonnage-chart span:last-child i{opacity:1}.tonnage-chart small{color:var(--muted);font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;font-weight:800}.tonnage-chart span:last-child small{color:var(--accent)}.workout-switcher-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.workout-switcher-grid button{text-align:left;align-content:center;gap:4px;min-height:62px;padding:10px;display:grid}.workout-switcher-grid button.selected,.workout-switcher-grid .cardio-switch:active{background:var(--accent-dim);color:var(--accent);border-color:#c8fd6a6b}.workout-switcher-grid button span{color:var(--muted-2);font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;font-weight:600}.summary-strip{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:14px;display:grid}.summary-strip>div,.metric-panel,.metric,.progress-cardio,.cardio-field,.hist-stat{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);min-width:0;padding:12px}.summary-strip span,.metric-panel span,.timer span,.time-progress span,.cardio-fields span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-bottom:5px;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:9px;font-weight:700;display:block}.summary-strip strong{overflow-wrap:anywhere;color:var(--text);font-size:16px;line-height:1.1;display:block}.time-progress{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface);gap:8px;margin-bottom:14px;padding:12px;display:grid}.time-progress div{justify-content:space-between;gap:12px;display:flex}.time-progress strong{color:var(--accent)}.time-progress progress{background:var(--surface-3);border:0;border-radius:999px;width:100%;height:4px;overflow:hidden}.time-progress progress::-webkit-progress-bar{background:var(--surface-3)}.time-progress progress::-webkit-progress-value{background:var(--accent)}.time-progress progress::-moz-progress-bar{background:var(--accent)}.start-panel p,.setup-panel p,.cooldown-entry p,.recommendations-panel p,.history-panel p,.progress-panel p{color:var(--muted-2);margin:0;line-height:1.45}.coach-note,.coach-panel{border:1px solid #c8fd6a24;border-left:3px solid var(--accent);border-radius:var(--radius);background:var(--accent-dim-2);color:#c8fd6ad6;gap:5px;padding:12px;font-size:13px;line-height:1.45;display:grid}.coach-panel span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:9px}.coach-panel strong{color:#c8fd6adb;line-height:1.4}.coach-panel.resting{border-color:#f5a6233d;border-left-color:var(--warning);background:var(--warning-dim)}.coach-panel.resting strong{color:#f5a623e6}.coach-panel.cooldown,.cooldown-preview,.cooldown-card,.cardio-card{background:var(--info-dim);border-color:#7cc7ff33}.coach-panel.cooldown strong{color:#7cc7ffe6}.start-list,.setup-list,.exercise-list,.warmup-list,.exercise-feedback-list,.history-list,.progress-list,.up-next,.cardio-form,.feedback-question,.comment-field,.technique-section-grid,.handle-cues{gap:9px;display:grid}.start-list span,.setup-row,.warmup-preview,.next-plan-preview article,.recommendations-panel article,.history-list article,.progress-list article,.up-next button{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);padding:12px}.start-list span,.setup-row>span,.warmup-preview strong,.next-plan-preview article strong,.recommendations-panel article strong,.history-list article strong,.progress-list article strong,.progress-cardio strong{color:var(--text);font-weight:850}.warmup-preview span,.warmup-preview small,.next-plan-preview article span,.recommendations-panel article span,.history-list article span,.progress-list article span,.progress-cardio span{color:var(--accent);font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;font-weight:700}.next-plan-preview{border-radius:var(--radius);background:var(--warning-dim);border:1px solid #f5a62340;gap:10px;padding:12px;display:grid}.exercise-header,.session-actions,.status-line,.timer,.stepper,.chip-row,.day-selector,.history-list article div{align-items:center;gap:8px;display:flex}.exercise-header{justify-content:space-between;align-items:flex-start}.set-badge{background:var(--accent-dim);min-width:58px;min-height:32px;color:var(--accent);white-space:nowrap;border:1px solid #c8fd6a38;border-radius:999px;justify-content:center;align-items:center;padding:4px 10px;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;font-weight:800;display:inline-flex}.set-badge.done{background:var(--accent);color:var(--bg)}.warmup-item{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);grid-template-columns:42px 1fr;gap:10px;padding:12px;display:grid}.warmup-item.done{background:var(--accent-dim);border-color:#c8fd6a59}.warmup-check,.stepper button{border-color:var(--border-hi);border-radius:50%;width:42px;height:42px;min-height:42px;font-size:22px}.warmup-check{color:var(--accent)}.warmup-item strong{color:var(--text);display:block}.warmup-item p{color:var(--muted-2);margin:4px 0;line-height:1.35}.warmup-item small,.metric-help,.feedback-panel small,.recommendations-panel article small,.history-list article small,.progress-list article small{color:var(--muted);font-size:12px;line-height:1.35}.warmup-ramp{border-radius:var(--radius-sm);background:var(--accent-dim-2);border:1px solid #c8fd6a2e;gap:4px;margin-top:10px;padding:10px;display:grid}.warmup-ramp span,.technique-section span{color:var(--accent);letter-spacing:.08em;text-transform:uppercase;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:9px;font-weight:800}.warmup-ramp p,.technique-section p,.technique-cues p,.handle-cues p{color:var(--muted-2);margin:0;font-size:12px;font-weight:600;line-height:1.4}.warmup-details,.technique-details{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);overflow:hidden}.warmup-details summary,.technique-details summary{min-height:50px;color:var(--text);cursor:pointer;gap:4px;padding:12px 42px 12px 14px;list-style:none;display:grid;position:relative}.warmup-details summary::-webkit-details-marker{display:none}.technique-details summary::-webkit-details-marker{display:none}.warmup-details summary:after,.technique-details summary:after{content:"+";color:var(--accent);font-size:24px;font-weight:900;position:absolute;top:8px;right:14px}.warmup-details[open] summary:after,.technique-details[open] summary:after{content:"-"}.technique-details summary span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:9px}.technique-details summary strong{color:var(--text);font-size:14px}.warmup-image,.exercise-photo{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-3);width:100%}.technique-panel{gap:12px;padding:0 12px 12px;display:grid}.exercise-visual{border:1px dashed var(--border-hi);border-radius:var(--radius);background:linear-gradient(135deg, var(--surface-3), var(--surface-2));place-content:end start;min-height:140px;padding:14px;display:grid;position:relative;overflow:hidden}.exercise-visual:before,.exercise-visual:after{content:"";opacity:.28;border-radius:999px;position:absolute}.exercise-visual:before{border:12px solid var(--accent);width:92px;height:92px;bottom:24px;right:24px}.exercise-visual:after{background:var(--accent);width:116px;height:14px;bottom:40px;right:60px;transform:rotate(-18deg)}.exercise-visual.press{background:linear-gradient(135deg, #c8fd6a14, var(--surface-2))}.exercise-visual.pull{background:linear-gradient(135deg, #7cc7ff1a, var(--surface-2))}.exercise-visual.legs{background:linear-gradient(135deg, #f5a6231a, var(--surface-2))}.exercise-visual.delts{background:linear-gradient(135deg, #c8fd6a1f, var(--surface-2))}.exercise-visual.cardio{background:linear-gradient(135deg, #7cc7ff1f, var(--surface-2))}.exercise-visual span,.technique-cues span{z-index:1;color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:9px;font-weight:800;position:relative}.exercise-visual strong{z-index:1;max-width:150px;color:var(--text);font-size:24px;line-height:1;position:relative}.technique-cues,.technique-section{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);gap:8px;padding:12px;display:grid}.load-panel{border-radius:var(--radius-lg);background:var(--accent-dim-2);border:1px solid #c8fd6a4d;gap:6px;padding:14px;display:grid}.load-panel span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:9px}.load-panel strong{color:var(--text);font-size:44px;line-height:.95}.load-panel small,.load-panel em{color:var(--muted-2);font-style:normal;font-weight:700}.load-panel em.delayed{color:var(--warning)}.status-line{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);min-height:44px;color:var(--muted-2);justify-content:space-between;margin-bottom:14px;padding:11px 13px}.status-line strong{color:var(--accent);white-space:nowrap}.control-grid,.cardio-fields{grid-template-columns:1fr;gap:10px;display:grid}.metric-value{color:var(--text);margin-bottom:9px;font-size:34px;line-height:1;display:block}.stepper{justify-content:space-between}.stepper strong{text-align:center;min-width:106px;color:var(--text);font-size:24px}.chip-row,.day-selector{flex-wrap:wrap;display:flex}.chip{border-radius:var(--radius-sm);min-width:44px;color:var(--muted-2);flex:1;padding:0 12px;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px}.chip.selected{background:var(--accent-dim);color:var(--accent);border-color:#c8fd6a5c}.feedback-panel{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface);gap:10px;padding:14px;display:grid}.feedback-panel>span,.feedback-question>span,.comment-field>span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:9px;font-weight:800}.comment-field textarea,.cardio-fields input{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--surface-2);min-width:0;min-height:48px;color:var(--text);font:inherit;outline:none;padding:10px;font-weight:700}.comment-field textarea{resize:vertical;min-height:76px}.session-actions{gap:10px;display:grid}.session-actions.ready-phase{margin-top:4px}.set-saved-strip,.next-set-announcement{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);gap:8px;padding:14px;display:grid}.set-saved-strip{background:0 0;border-color:#0000;grid-template-columns:1fr auto;align-items:center;padding:0 2px}.set-saved-strip span,.next-set-announcement span,.post-set-feedback>header span{color:var(--muted);letter-spacing:.12em;text-transform:uppercase;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;font-weight:800}.set-saved-strip strong{background:var(--accent-dim);color:var(--accent);border:1px solid #c8fd6a52;border-radius:999px;justify-self:end;padding:7px 13px;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px}.timer{border:1px solid var(--border);border-radius:var(--radius-xl);background:radial-gradient(circle at 50% 42%, #c8fd6a14, transparent 38%), var(--surface);place-items:center;gap:6px;min-height:238px;padding:28px 16px 16px;display:grid;position:relative;overflow:hidden}.timer-ring{pointer-events:none;opacity:.95;width:100%;height:100%;position:absolute;inset:0}.timer-ring-track,.timer-ring-fill{fill:none;stroke-width:2px}.timer-ring-track{stroke:var(--surface-3)}.timer strong{z-index:1;min-width:0;color:var(--accent);letter-spacing:-.08em;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:clamp(58px,18vw,76px);font-weight:900;line-height:.9;position:relative}.timer-ring-fill{stroke:var(--accent);stroke-linecap:round;transform-origin:50%;transition:stroke-dashoffset 1s linear;transform:rotate(-90deg)}.timer span,.timer small{z-index:1;text-align:center;margin:0;position:relative}.timer small{color:var(--muted);font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px}.timer-actions{z-index:1;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;width:100%;margin-top:12px;display:grid;position:relative}.timer-actions button{border-radius:var(--radius-sm);min-width:0;min-height:36px;font-size:12px}.post-set-feedback{border-radius:var(--radius-lg);gap:0;padding:16px;display:grid}.post-set-feedback>header,.feedback-row{grid-template-columns:96px 1fr;align-items:center;gap:10px;display:grid}.post-set-feedback>header{grid-template-columns:1fr auto;padding-bottom:12px}.post-set-feedback>header button{width:28px;min-height:28px;color:var(--muted);background:0 0;border:0}.feedback-row{border-top:1px solid var(--border);padding:12px 0}.feedback-row>span{color:var(--muted);font-size:14px;font-weight:800}.feedback-row .chip-row{justify-content:end;gap:6px}.feedback-row .chip{text-transform:lowercase;border-radius:12px;min-height:40px;padding:0 10px;font-size:13px}.feedback-row .chip:nth-child(3){color:var(--warning);background:#f5a6231a;border-color:#f5a62373}.feedback-row .chip:last-child:not(:nth-child(3)){color:var(--danger);background:#ff5a5a1a;border-color:#ff5a5a73}.next-set-announcement strong{color:var(--text);font-size:20px}.next-set-announcement small{color:var(--muted);font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;font-weight:800}.up-next{margin-top:14px}.up-next button{text-align:left;justify-content:space-between}.up-next span{overflow-wrap:anywhere;min-width:0}.history-list article div,.progress-list article div{justify-content:space-between}.progress-cardio{background:var(--info-dim);border-color:#7cc7ff33;gap:5px;display:grid}.cardio-fields label{gap:6px;display:grid}@media (width>=860px){.app-shell{width:min(1120px,100% - 40px);padding-bottom:48px}.topbar{grid-template-columns:1fr 280px;align-items:end}.summary-strip{grid-template-columns:repeat(5,minmax(0,1fr))}.workout-switcher-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.control-grid{grid-template-columns:1.25fr 1fr 1fr}.cardio-fields{grid-template-columns:repeat(4,minmax(0,1fr))}.technique-panel{grid-template-columns:minmax(240px,.8fr) 1fr}.session-actions{grid-template-columns:1fr 240px;align-items:center}.session-actions.ready-phase{grid-template-columns:1fr}}.workout-active .topbar{border-radius:24px;grid-template-columns:1fr;gap:10px;padding:14px}.workout-active h1{font-size:clamp(26px,7vw,32px)}.workout-active .top-actions{grid-template-columns:1fr 1fr}.workout-active .secondary-button,.workout-active .submit-button{min-height:40px;font-size:12px}.workout-active .time-progress{padding:10px 12px}@media (width<=430px){.workout-active .top-actions{grid-template-columns:1fr}}.exercise-plan-line{color:var(--muted);margin-top:6px;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;font-weight:700;display:block}.set-dots{gap:7px;padding-top:8px;display:flex}.set-dots span{background:var(--surface-3);border-radius:50%;width:11px;height:11px}.set-dots span.done{background:#c8fd6a7a}.set-dots span.current{background:var(--accent)}.set-history-panel{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-2);gap:12px;padding:14px;display:grid}.set-history-panel>span{color:var(--muted);letter-spacing:.12em;text-transform:uppercase;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10px;font-weight:800}.set-history-panel div{flex-wrap:wrap;gap:8px;display:flex}.set-history-panel small{border:1px solid var(--border);color:var(--muted-2);border-radius:999px;padding:8px 13px;font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px;font-weight:800}.set-history-panel small.current{background:var(--accent-dim);color:var(--accent);border-color:#c8fd6a40}.set-history-panel small.muted{color:var(--muted)}.weight-control{grid-template-columns:72px 1fr 72px;align-items:center;gap:12px;margin:10px 0 6px;display:grid}.weight-control button{border-color:var(--border-hi);background:var(--surface-2);width:72px;height:72px;min-height:72px;color:var(--text);border-radius:50%;font-size:34px;line-height:1}.weight-control strong{color:var(--text);letter-spacing:-.08em;text-align:center;justify-content:center;align-items:baseline;gap:6px;font-size:clamp(72px,21vw,96px);font-weight:950;line-height:.92;display:flex}.weight-control strong span{color:var(--muted);letter-spacing:-.04em;font-size:24px}.quick-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:12px;display:grid}.quick-actions button{border-radius:var(--radius-sm);min-height:44px;color:var(--muted-2);font-family:DM Mono,ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11px}.compact-technique summary{align-content:center;min-height:56px}.compact-technique summary:after{content:"›";font-size:24px;top:14px}.compact-technique[open] summary:after{content:"-"}.session-actions>.primary-button{border-radius:var(--radius-lg);min-height:64px;font-size:18px}